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Most of the time we focus mostly on our physical health, but for mental health we negligent. However, mental health is more important to us than physical. For physical health, we focus on food, drink, exercise, good nutrition, etc. In the same way, we have to take care of our mental health.
These days’ people have less physical problems but more mental problems. In the past few years articles about anxiety, depression and other mental health conditions have surfaced on the Internet, decades ago that many people were afraid to talk about. But what exactly is mental health? Mental illness is a disease of the heart and brain. Here is a simple way to think about it: Our mental health affects how we feel and think, as well as how we act in certain situations. A moving mind can guide the body in the right or wrong ways. Therefore, the effects of mental illness also affect the mind and brain.
What Cause Mental Health?
The health of the mind is linked to the emotions, while the health of the brain is linked to the physical objects. Taking care of our emotional well-being has always been important, but it is more imperative now than ever. Your mental health affects every aspect of your life, from your performance at work to your relationships with your significant other, family members and friends.
It is often common to feel nervous and anxious at times. After all, some anxiety is an essential part of life. Feelings like sadness, anger, and fear are a normal part of human life. But when these feelings are intense and persistent, they can be a symptom of clinical depression or other depressive disorder.
3 Ways to Keep Your Mental Health Healthy
Thinking If we make positive thinking in whatever situation we are in, are less likely to suffer from mental illness. This is not easy. However, as you practice, positive thinking gradually develops. Try to develop and keep strong relationships with people who will support you. Make time every day to enjoy something you really like to do.
2. Avoid negative thoughts
Many people develop negative physical and mental weakness due to negative thinking, comparison with others, irritation with others, bad desires, feelings of revenge etc. Such thoughts and feelings generate more thoughts in our brain than we need. As a result, the heart rate increases. Therefore, avoiding negative motives is the key to positive thinking and prevents mental illness. For this treat yourself with kindness and respect, and avoid self-criticism or plan with supportive family members and friends, or search for activities where you can meet new people.
3. Don’t over-suppress your emotions
Something that causes us pressure. Instead of hiding it, it is necessary to share this subject with your closest ones. Living with anxiety for a long time is not good for mental health. It also negatively affects our body. Do something quite good at-
What do you love doing? What activities can you lose yourself in? What did you love doing in the past? Feeling good about yourself will help your confidence to learn new skills, visit new places and make new friends. Good self-esteem helps you cope when life takes a difficult turn.